Our personal training and corrective care exercises are designed specifically around the needs of each of our patients. Through a consultative session, we will create a “blueprint” of exercises designed to strengthen your body while correcting your unique issues. After teaching you how to successfully perform these sets of exercises, you can complete them in the comfort of your own home.
Personal Training and Corrective Exercise Along With Chiropractic Care
When combined with our other chiropractic techniques, these exercises can improve the effectiveness of spinal correction by as much as 30-40%. Our corrective issues can be used to treat a variety of ailments including skeletal misalignment, muscle strains, and connective tissues out of place or strained by improper alignment and use. With the right set of targeted exercises and stretches, our teams will help your body stay in healthy balance.
We would love to help you with a corrective exercise routine. Get in touch with us today!